Energy containment is the science of conserving ones physical strength. It is the way of the Taoist masters.
Energy containment consists of moving slowly and deliberately through the day. It is prioritising ones time and working methodically through ones tasks until they are complete. It is not scattering ones energies into directions which are irrelevant to meet ones objectives.
Energy containment is not overdoing things. It is resting before you become over tired. It is walking calmly through the day, pacing yourself. It is eating when hungry. It is keeping the body in peak condition through exercising control in thought, word and deed. It is moving from ones centre and returning to ones centre. In this way we are able to reach our goals with minimum fuss and maximum impact.
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